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WHW Introduction
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Ashley
Heeley's
West Highland Way Diary Training |
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Training Compared to last year the
training was very limited. Both Dale and myself were a little
complacent after completing the Coast-to-Coast last year. I had kept
up the gym work and enrolled into the JJB in Selby, which certainly
helped. I did though put on the weight I lost last year and a bit
more but managed to lose a bit before starting The West Highland
Way. I did a walk with my daughter and her friends to practice for
their Duke of Edinburgh bronze, by doing the 12 mile walk up
Ingleborough from Clapham and I did the 15 mile walk from Buckden
over Horsehead pass and over the top from Litton (2 x 2000 feet
climbs) and that was about it.
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